Studies Have Shown A Strong Genetic Link To Forming Calcium Oxalate Crystals
It's been found that around 40 percent of people who form crystals have a family history of developing them. It may be surprising to you to find out that there are several different genetic conditions that lead to the formation of calcium oxalate crystals.
One such genetic link is hypercalciuria. This condition is when a person produces excess amounts of calcium the urine. As you might guess, excess calcium levels in the urine is one of the major causes of forming calcium oxalate crystals. People who have this condition will need to watch what they eat and avoid foods high in calcium content as these foods can exacerbate the challenge.
There is a condition which causes you to have too little citrate in your urine. This is called hypocitraturia, Citrate is important because it helps inhibit the formation of calcium oxalate crystals. Some people with this condition may benefit from taking potassium citrate pills on a regular basis but you should first check with your physician.
Then there's primary hyperoxaluria. This condition causes you to produce high amounts of oxalate in your body. As you may know, oxalate can bind with calcium and result in the formation of calcium oxalate crystals.
You Can Take Control of Your Stones
Even if your crystal formation is due to a genetic condition, you can still do a lot to control the growth of crystals. Removing problematic foods like dark colas, foods with high fructose corn syrup and those having a high oxalate content can go a long way into preventing the formation of crystals. You can also help control crystal growth by lowering your protein and sodium intake, and drinking more fluids. It is recommended to drink a minimum of six 8oz glasses of water spread throughout each day.
